Motivational Impairment in Schizophrenia

Persuasive Impairment in Schizophrenia Envisioning PLEASURE AND EFFORT IN SCHIZOPHRENIA 1 Do People With Schizophrenia Have Difficulty Anticipating Pleasure, Engaging in Effortful Behavior, or Both? David E. Gard, Amy H. Sanchez, Kathryn Cooper, Melissa Fisher, Coleman Garrett, and Sophia Vinogradov Reference Gard, D. E., Sanchez, A. H., Cooper, K., Fisher, M., Garrett, C., Vinogradov, S. (2014, August 18). Do People With Schizophrenia Have Difficulty Anticipating Pleasure, Engaging in Effortful Behavior, or Both?. Diary of Abnormal Psychology. Advance online distribution. http://dx.doi.org/10.1037/abn0000005 Presentation The principle reason for this examination was to research the impacts of â€Å"motivational impairment† on the objective coordinated conduct of people determined to have schizophrenia. This was cultivated by estimating the degrees of joy (prize) and effortfulness in the exercises and future objectives of the subjects. These two variables were chosen to be estimated because of the way that they are two of the part procedures of inspiration which has been demonstrated by past exploration to be influenced by schizophrenia. Examination has discovered irregularities in the appraisal of delight and award in schizophrenia patients. For example, while Anhedonia has been as often as possible answered to be related with schizophrenia (Herbener Harrow, 2002; see Gard et al., 2014), patients don't report a reduction in joy or positive upgrades (Cohen Minor, 2010; see Gard et al., 2014). These irregularities have been disclosed to be the consequence of obvious differentiations between the diverse worldly parts related with explicit sorts of remuneration and delight. Schultz (2002) and Wise (2002) (as refered to in Gard et al., 2014) have demonstrated that there is a physiological contrast in how expectant joy and consummatory (at the time) delight are prepared in the mind. While consummatory joy includes serotonergic and narcotic frameworks, expectant joy includes dopaminergic and mesolimbic projections (Schultz, 2002; Wise, 2002; see Gard et al., 2014). In another examination led utilizing an Ecological Momenta ry Assessment (EMA), members with schizophrenia demonstrated comparative degrees of consummatory joy, yet drained degrees of expectant joy (Gard et al., 2007; see Gard et al., 2014). Thus, delight was chosen to be a reliant variable (DV) in this examination. People determined to have schizophrenia have announced trouble in envisioning rewards (Buck Lysar, 2013; Gard et al., 2007; see Gard et al., 2014) just as in preparing rewards (Strauss, Waltz Gold 2008; see Gard et al., 2014). The connection among remuneration and inspiration has been built up through the examination led by Juckel et al. (2006) (as refered to in Gard et al., 2014) which demonstrated diminished ventral striatal enactment during remuneration preparing from people determined to have schizophrenia; diminished ventral striatal actuation has been related with anhedonia (Juckel et al., 2006; see Gard et al., 2014). This additionally relates award to expectant delight. Exploration has shown that patients with high negative indications of schizophrenia experience issues surveying the exertion required to achieve an undertaking which would give a high prize (Gold et al., 2013; see Gard et al., 2014). Besides, notwithstanding challenges evaluating the exertion in question, patients likewise seemed to experience issues investing the exertion required to do a specific errand. Corresponding to compensate, Fervaha, Graff-Guerrero, et al. (2013) (as refered to in Gard et al., 2014) indicated that patients of schizophrenia possibly had issues when it went to the appraisal of the exertion required to accomplish a prize, and not while determining the estimation of a prize. (Fervaha, Graff-Guerrero, et al. 2013; see Gard et al., 2014) Considering the previously mentioned discoveries in past writing, the specialists thought of three suspicions, and the subsequent exploration addresses reflected them. The suspicions were that people determined to have schizophrenia would have: A shortfall in expectant delight Trouble in envisioning and handling rewards Trouble evaluating and exhausting the essential exertion required to achieve an assignment Utilizing these presumptions, the scientists of the current investigation concocted 5 exploration questions. The accompanying has been taken from Gard et al. (2014) Contrasted and a socio-demographically coordinated gathering of solid members, do members with schizophrenia show less day by day exercises and objectives, diminished expectant delight for their up and coming objectives, diminished joy based objectives, however flawless in-the-second joy? (Speculation) Do members with schizophrenia seek after objectives and exercises that are less effortful than solid correlation members, and do they experience issues evaluating the exertion of a forthcoming objective? (Theory) Do individuals with schizophrenia experience issues finishing their objectives, and is this identified with expectation or experience of delight, or to how effortful the objective is? (Speculation) In individuals with schizophrenia, what is the relationship of expectant joy and exertion effort or appraisal to: psychological brokenness, indications, and working? (Elective Hypothesis) How much could gather contrasts found in Questions 1†4 be clarified by some other non-symptomatic gathering contrasts? (Elective Hypothesis) Members The choice of members contrasted between the exploratory and control gathering. The subjects for the benchmark group were chosen through postings on the Internet and the appropriation of flyers in the San Francisco Bay Area. At first, forty-three people consented to partake and marked the educated assent structures. Anyway two of them dropped out; one, seeing the investigation as an over the top weight, dropped out on the primary day, and the other neglected to react to even 33% of the calls. The subjects for the exploratory gathering were chosen from outpatient facilities and day treatment focuses in the Bay Area. Fifty patients of schizophrenia at first marked the educated assent shapes however three chose to drop out; two dropped out even before the analysis began refering to that it was excessively meddling, and the other dropped out after two approaches the main day. All things considered, the aftereffects of the investigation were defined dependent on the outcomes from forty-on e subjects without schizophrenia and forty-seven subjects with either schizophrenia (n=31) and schizoaffective confusion (n=16). Judgments for the conditions were affirmed for all members utilizing the DSM-IV-TR. Exacting prohibition models for the entire example, and particularly for the patient gathering, were set up and executed. People who had horrible head wounds which prompts episodes of obviousness, had substance misuse issues over the most recent a half year, mental clutters, or unskilled in English were totally barred. Patients who had been hospitalized over the most recent three months or had their drug or measurements changed in the most recent month were likewise prohibited from the examination. The two gatherings were prevalently white guys and had generally no segment contrasts between bunches with the exception of the side effects for the turmoil and business rates. Just 17 percent of the people in the patient gatherings were utilized full time or low maintenance (4% and 13% individually), contrasted with the 68 percent of full time and low maintenance representatives (24% and 44% separately) in the benchmark group. The experimenters accounted for this disparity during the outc omes stage. Strategy Four distinct sorts of evaluations were utilized during this investigation, in spite of the fact that the EMA remained the essential type of appraisal of delight and exertion. The Ecological Momentary Assessment is commonly utilized in circumstances where explicit exercises and objectives of the members in an examination should be explained. This investigation used an adjusted rendition of the EMA where mobile phone calls were utilized rather than the conventional self-report structures, which were filled at specific time frames; PDAs were given to each member independent of who does or doesn’t own a wireless. Prepared exploration partners considered every member multiple times each day, somewhere in the range of 0900hrs and 2100hrs, for seven days to direct a â€Å"semi-structured† meet. A lion's share of the inquiries were open finished and members were urged to give nitty gritty depictions of their day by day exercises and objectives. A few inquiries posed to them ho w much joy/exertion was related with a specific undertaking; their reactions were evaluated on a Likert Scale (0 = not in the slightest degree; 5 = incredibly). The appropriate responses were classified dependent on the examination questions. Four free raters at that point scored the pleasurability, effortfulness, trouble, and etc†¦ of the considerable number of objectives and exercises announced by the members on a 0-3 Likert Scale. A subset of members with no segment contrasts from the first example was likewise tried to decide the trouble of the assignments they endeavored; additionally estimated on a 0-5 Likert Scale. After the fruition of the seven day stretch of EMA, two autonomous examination associates went to the homes of the members so as to decide the degrees of incitement and prize gave by nature. A few subjects from the patient and control gathering (seven and nine separately) chose to quit from this phase of appraisal refering to various reasons. The degrees of incitement and prize were estimated as far as three components; style of the home, accessibility of media, and social incitement. These were estimated utilizing a mix of a changed rendition of the Environmental Assessment Scale (EASy) and the Home Observation for the Measurement of the Environment (HOME). Scores from every one of the three components just as individual scores were arrived at the midpoint of; the outcomes had high between rater unwavering quality. Two extra appraisals were led on

Color Coded: A Cultural Critique of the Role of Color in African Ameri

As a race of individuals that have a broad history of being subjugated and persecuted for a few ages, African Americans have increased a horde of curved philosophies that have been passed down for ages. One that is characteristic for general attitude of the network is the conviction that fair looking African Americans are better than their darker looking partners. Moreover, this philosophy has additionally influenced the guidelines of excellence inside the race and has modified the mental self portrait, desires, and in general mind of the dark lady. This paper will clarify how the base conviction, that fair looking African Americans are notably better than darker looking African Americans, is the result of endless generations’ worth of desolate history that has figured out how to proceed into the 21st century. This subject is of specific to this specialist due to how it has figured out how to profoundly influence a whole race of individuals to the point that their perspective on themselves has been slanted by occasions experienced by their past ages. It is additionally of intrigue since it gives understanding into why some dark people have experienced certain pessimistic or particular treatment for the duration of their lives because of the shade of their substance. This theme is of incredible extent since it will permit numerous individuals of the race to understand that their mental self portraits and belief systems are tremendously misshaped. â€Å"The Role of Skin Color and Features operating at a profit Community† by Angela Neal and Midge Wilson is a bit of work that not just clarifies how shading and physical highlights assume a job in Black America yet additionally gives a recorded record of how shades of skin turned out to be such a significant factor. The article digs into a beforehand unknown area by likewise breaking down how the Black lady is e... ... Works Cited Baruti, Mwalimu K. . The Slavers. Kebuka! Recalling the center section through the eyes of our progenitors. Kearney: Morris Publishing, 2005. 23-61. Print. Braude, Marjorie. Dark Women and the Politics of Skin Color and Hair. Women, force and treatment: issues for ladies : [papers introduced at organizations held during yearly gatherings of the American Orthopsychiatric Assoc. in 1983 and 1984. New York u.a.: Haworth Pr., 1988. 89-100. Print.. Morrison, Toni. The Bluest Eye. New York: Plume Book, 1979. Print. Neal, Angela M. , and Midge L. Wilson. The job of skin shading and highlights operating at a profit network: Implications for dark ladies and treatment. Clinical Psychology Review 9.3 (1989): 323-333. Depaul. Web. 28 Mar. 2011. Parrish, C. (1944). The centrality of shading in the Negro people group. Unpublished doctoral exposition, University of Chicago

User Manual Critique

I utilized the accompanying models to scrutinize this manual, crowd acknowledgment, parts of directions, security guidelines, instructional advances and anally illustrations and recordings. The principal standards I utilized is crowd acknowledgment. This manual is composed for scene experts who have some experience utilizing this kind of hardware previously. The wording that is utilized all through the manual proposes that the client comprehends what the general activity of the machine is for.This is a smart thought in such a case that the machine Is not utilized appropriately it could can possibly be hazardous, causing injury or even demise. This Is additionally an issue in such a case that somebody is curious about with the machine and endeavors to utilize It the manual could confound them, and they may to gather the machine effectively, and not follow all the wellbeing admonitions that are In the manual. This could likewise be a risky circumstance since the synthetic concoctions t hat are utilized related to the machine could be hazardous.The second measures I picked is the parts and directions of the manual. The main page shows a general diagram of the sprayer with pictures of explicit pieces of the machine. One issue with the principle page is that it said that there was an inquiry alternative however I never found that choice in any piece of the manual. The presentation page gives a concise diagram of the manual and calls attention to potential perils related with the machine and recognizes signal words all through the manual, for example, threat, notice, alert and significant and their setting in the manual.It Is spread out with a chapter by chapter guide and every header in the table has sub-headings that are all hyperlinked to the right page of the manual and route Is genuinely simple all through the segments. The chapter by chapter guide Is additionally introduced In a sensible request, beginning with the presentation entirely through setting up and wo rking the machine, lastly finishing with guarantee and contact data. The third measures I picked is wellbeing directions. This bit of apparatus manages the showering of synthetics and accordingly if not utilized appropriately can make hurt the client or individuals around the area.The wellbeing segment of the manual goes over all the safeguards that should be followed when managing synthetic substances, for example, wearing the correct security gear when utilizing the machine. Each sub-area has plainly spread out the means required to get ready, use, and keep up the sprayer in a protected way. One thing I saw Is there are no connections to the Occupational Safety and Health Administration (OSHA) site which could have considerably progressively definite wellbeing Information for the utilization of synthetic substances. The fourth rules I picked was Instructional steps.The manual has point by point directions on the best way to arrangement the sprayer for use. It experiences bit by bi t and sprayer. Each segment has composed directions just as pictures and recordings on the establishment and utilization of the sprayer. It experiences firing up the sprayer and how to drive it, and closing it down. It is an extremely muddled machine to utilize, and the author worked superbly of attempting to educate the client on the most proficient method to utilize it. There are some minor issues I saw with the directions however.The manual can be over-confused some of the time and may lose the peruser. The is an abundance of data and could have been consolidated down and joined into littler gatherings of data. Without a working inquiry work, the peruser needs to experience different regions to discover what they are searching for. The last standards I picked is the manuals joining of designs and recordings. The Ritter worked superbly of having photographs of each piece of the machine that was being portrayed in that area, and furthermore incorporates a decent measure of recordin gs as well.The thumbnails can be tapped on and a bigger picture comes up, however they are still a little on the littler side so it tends to be troublesome on certain photos to see all the segments being depicted. There are representations that when tapped on, show a demo of what the undertaking is, which can be useful to the client. The recordings are helpful for portraying what should be done, and the storyteller talks in a reasonable tone that is anything but difficult to understand.The principle issue with the recordings anyway is they are not high caliber so when they are made full screen the picture isn't clear and can be hard to follow. On the off chance that they had utilized higher goals video they would have been significantly more accommodating. In general the author worked admirably while making this manual and the client ought not have numerous issues tailing it, as long as they know about the hardware in any case. A fledgling client will require more assistance utilizi ng the machine then the manual gives, however when purchasing such a machine, they ought to be capable with utilizing this sort of sprayer.

Character Study of Andy For th essays

Character Study of Andy For th articles Andy was an incredible case of change. He truly had objectives and kept to them for a considerable length of time. He was a hard-decided individual to accomplish opportunity. He was carrying on with an extraordinary life as an investor, and realized his calling great. He had everything going for him, with the exception of his genuine affection. He had speculated his darling was undermining him, and one day he got her in the demonstration. He went to become inebriated and afterward returned with a weapon. Terrible contemplations came into his psyche. He didnt finish this demonstration, yet another person did. The circumstance demonstrated that he had done it as a result of the liquor bottle with his fingerprints, he had a similar sort of firearm that coordinated the projectiles utilized, and that it was where he would be irate. The courts saw him as liable and gave him a lifelong incarceration. In the wake of being sent to prison and being honest, he initially started to acknowledge t hat he was in prison, and that there was no real way to transform it. Subsequent to getting the stone pick and thumping the stone off the divider when he was attempting to cut his name, he understood that getting out was a chance. This scene was where he had a significant traverse. At that point, he set out to pick up his legitimately earned opportunity. He polished off his traverse when he understood with when he was perched by the divider in the patio with Red. He stated, You need to get going living, or get going biting the dust. This scene made us imagine that he was going to hang himself, yet rather he picked the street to living. I accept that Andy had some major new reactions to life and himself. In the event that he was never indicted, he would not of realized what he had realized. He found that it is a brutal world out there and he had it great. He had changed how he saw the world and individuals around him. He discovered how to set genuine objectives, and stay aware of the m for a considerable length of time and years. In reality as an investor, he undoubtedly had everything given for him all the cash he made. In jail, he needed to figure out how to get things... <!

Occupational Health Management in Hospitality Industry

Question: Talk about the Occupational Health Management in Hospitality Industry. Answer: Presentation: The word related wellbeing and security alludes to the multidisciplinary ground that is worried about wellbeing, wellbeing and the government assistance of individuals in working environment. This causes the representatives to decrease the mishaps, wounds and clinical ailment in the work environment (Hammer, Truxillo, Bodner, Rineer, Pytlovany, Richman, 2015). Wellbeing and security projects can be organized to decrease the issues with respect to wellbeing and wellbeing in the working environment of cordiality the executives. This may incorporate the controlling of dangers and improvement of wellbeing plan, review of working environment, preparing of the representatives, examination of the occurrences. The primary point of the task is to make individuals mindful about the wellbeing and security in the work environment. This paper gives away from of developing word related wellbeing security issues for the laborers of cordiality industry. The paper centers around the indication of wellbeing dangers and their avoidance. The paper talks about the authoritative necessities of word related wellbeing and security and the standard business practice. As indicated by Ariza-Montes, Arjona-Fuentes, Law, and Han (2017), there are different dangers that are found in the working environment and a huge number of laborers pass on every year. In neighborliness industry, overexertion is normal for the laborers to move apparatuses and furniture. This can be forestalled by the twisting the knees and adjusting the body. The workers need to know the smooth and progressive movements. Moatari-Kazerouni, Chinniah, and Agard (2015) referenced that another wellbeing and security issue in the cordiality business is the consuming. Around 14 % of mishaps are occurred because of spill or sprinkle of hot surface or hot fluids. Unguarded hardware may cause genuine cuts, cracks, removal and smashing wounds. Moatari-Kazerouni and Chinniah (2015) contended that the referenced two dangers can be preventive if the laborers know the best possible method. In this manner, the laborers need appropriate preparing for the self-insurance. In addition, the authority ought to have the peril anticipation game plans for the laborers. The things should be dried before utilizing those things with the hot oil. The laborers need to ensure that they handle pots and the skillet, which don't move out from the ovens. They can utilize the dry garments during dealing with the hot articles. Zhang, Kandampully, and Choi (2014) referenced that to lessen the wounds from the unguarded hardware, the laborers need to check if all gatekeepers are set up before utilizing. The laborers need to check the guidelines of the makes before the types of gear for the security reason. () contended that the old types of gear ought to be supplanted by the new protected types of gear. Tricky floor is another danger of the word related wellbeing and security risks. The laborers may slip and subsequently, it might cause crack, breakdown of hip or leg bone. The laborers can utilize the non-slip foot products and keep the floor clean and water free. Grawitch, Ballard, and Erb (2015) proposed that elastic tangle can be utilized on the floor to maintain a strategic distance from the perils because of elusive floor. The laborers in the neighborliness business need to work with the blades and sharp types of gear. They have to know the utilization of the sharp supplies to stay away from the cut and wounds that may cause by utilizing the sharp blades. To evade the issues by utilizing the sharp blades, the laborers can utilize cutting board. They need preparing with the goal that they can utilize the correct blade for the specific employments. They should know during utilizing the blades, for example, cutting vegetables, washing sharp types of gear (Model Work Health and Safety Act - Safe Work Australia., 2012). The laborers can utilize the individual defensive supplies like synthetic safe gloves, work gloves, expendable waterproof glove, non-tricky foot products, and wellbeing glasses and face shield (Tompa, et al., 2016). The substance safe gloves can be utilized during taking care of and cleaning the synthetic concoctions. The laborers can utilize the hand gloves during trash taking care of, working in the capacity zones and doing finishing. The expendable waterproof gloves are utilized to clean blood and body liquids. To deal with the cuts and cleaning the operational types of gear, the laborers can utilize the cut-obstruction gloves. The non-tricky foot products can be utilized during working in the kitchen and they can utilize the steel boots during working the finishing types of gear. The wellbeing glasses are utilized for the eye insurance during cooking or taking care of dangerous types of gear. The dangerous synthetic concoctions may sprinkle on face along these lines; the laborers need to utilize the wellbeing face shields and security goggles. Another sort of risks is the biohazards that are cleaning the washrooms, clothing or kitchen. To forestall such perils, Benavides-Velasco, Quintana-Garca, and Marchante-Lara (2014) recommended that the laborers need to utilize the individual defensive types of gear. They can utilize the waterproof sacks to gather the trash of washroom, kitchen and clothing. They have to hold the plastic trash gathering sack a long way from their body. They can utilize covers during cleaning the washroom, kitchen. Taking into account Rahman, Palaneeswaran, Kulkarni, and Zou (2015), work environment brutality is another explanation of the word related wellbeing and security dangers. The laborers ought to be able to comprehend the early indications of savagery and forestall them on the beginning time to diminish the opportunity of dangers. They have to be able to deal with issues and help the clients as fast as could be expected under the circumstances. They have to build up the correspondence expertise and think about the wellbeing and security approaches and enactment. Once in a while, the laborers may confront issues outside the working environment. For instance, during going to the work environment, mishaps may occur on the streets. The laborers should be cautious and have the capacity of taking care of issues by means of solid relational abilities. The laborers need to evaluate the issues first and ought to have appropriate preparing to deal with the hazard factors (Jones, Jones, Hillier, H illier, Comfort, Comfort, 2016). It is the obligation of the position to organize instructional meetings for the laborers and diminish the dangers of the wellbeing and security perils in working environment. Another issue of the cordiality business laborers might be the ill-advised reservation of the representative and client information. They have to follow the Data Protection Act to evade the contention with clients. This will assist with lessening the viciousness in the working environment. The Work Healthy and Safety Act (2011) give the structure to securing the government assistance, wellbeing and security of the laborers at the working environment. It assists with ensuring the wellbeing and security of everybody working in the working environment including the representatives, subcontractors, temporary workers, outworkers, understudies and learners, volunteers and managers. In any case, the work wellbeing and security act attempts to ensure general society, who might be influenced by the work environment risks (Schubauer-Berigan, Dahm, Schulte, Hodson, Geraci, 2015). The work wellbeing and security act sets out the necessities of following: The warning of occurrences Laborers with meeting Goals of issues The capacities and reviewer power Punishments and offenses From the data sheet of the Australian and different Standards gives regular direction to the obligation holders on the Australian and different Standards. This will manage the laborers to associate with the model of Work Health and Safety Act and the Work Health and Safety Regulations. This may cover the meaning of Standard; accommodate of Standard, WHS laws with the codes of training. The model of Work Health and Safety Act structures the premise of work wellbeing and Safety act. It has been applied in the most locales in Australia. In any case, () referenced that the Parliament of the ward needs to pass the work sound and security act to have the proficient and viable purview. This model will assist the laborers with maintaining the sound and prosperity way of life. There are some standard industry practice of wellbeing and security. The laborers need to comply with the code of training. The standard business practice of wellbeing and security assists with characterizing the security and wellbeing needs and insurances, which is appropriate to the administration, managers, produces and the representatives (Work Health and Safety Act 2011, 2012). This standard industry practice centers around counteraction of the working environment viciousness and the unfriendly outcome. The code plan to serve the fundamental reference instruments to invigorate improvement of supplies in local, sectoral, national, hierarchical and work environment level. This code helps the guide the businesses for adjusting the positive methodologies to deal with the incapacity related issues in working environment. In light of the above conversation, it tends to be inferred that the word related wellbeing and security assumes significant job in the advancement of the accommodation business. To diminish the issues with respect to wellbeing and security in the working environment of friendliness the board, the specialist need to know different thing. For instance, they have to know the controlling of dangers and improvement of wellbeing plan, review of working environment, preparing of the representatives, examination of the occurrences. The Work Health and Safety Act (2011) assumes significant job to show the laborers the protected procedure to work in the working environment. They can utilize the individual anticipation types of gear for the self insurance and maintain a strategic distance from the wellbeing perils. The Work Health and Safety enactment model can assist the laborers with maintaining the solid and prosperity way of life. The standard business practice of wellbeing and security as sists with characterizing the security and wellbeing needs and insurances. References Ariza-Montes, An., Arjona-Fuentes, J. M., Law, R., Han, H. (2017). Frequency of working environment tormenting among friendliness representatives. Global Journal of Contemporary Hospitality Management . Benavides-Velasco, C. A., Quintana-Garca, C., Marchante-Lara, M. (2014). Complete quality administration, corporate social obligation and execution in the

Tips for Raising a Child With ADHD as a Single Parent

Tips for Raising a Child With ADHD as a Single Parent ADHD Parenting Print Raising Your Child With ADHD as a Single Parent By Keath Low Keath Low, MA, is a therapist and clinical scientist with the Carolina Institute for Developmental Disabilities at the University of North Carolina. She specializes in treatment of ADD/ADHD. Learn about our editorial policy Keath Low Updated on February 04, 2020 ADHD Overview Symptoms Causes Diagnosis Treatment Living With In Children Liam Norris / Taxi / Getty Images Symptoms of ADHD can create stress in any family, but for a family with two parents, there is an additional layer of support that may be missing in a single-parent home. Unfortunately, sometimes single parents can begin to feel isolated and alone as stress around parenting issues increases. As a result, parents may end up feeling drained both emotionally and physically. Below are some tips to help you head off and prevent these burnt-out feelings. Identify Stressors Identify the stressors in your life. Then, do what you can to limit or avoid them. Say no when you can, to avoid feeling overwhelmed. Of course, there will be stressful situations that cannot be avoided. In these cases, it often helps to focus on positive ways to cope and respond to the stress â€" taking a deep breath and delaying your response so you don’t react in an impulsive way, practicing relaxation techniques like progressive muscle relaxation or meditation, engaging in activities that help alleviate your stress level like exercise, and using other positive outlets like talking it out with a supportive friend. Get Support Right off the bat, it is important for you to identify avenues of support including family members, friends, local support groups, online support forums, and regular babysitters. Create Routines and Clear House Rules Get routines in place and stick to them in order to provide both you and your children with more predictability from day to day. Children with ADHD do best in settings with clear, consistent expectations. Talk with your children about the house rules. Together come up with consequences for behaviors. If your child’s other parent is involved, try to work together with him or her to maintain consistency across both home settings. This way things feel a bit more predictable during visits to the other parent’s home. If there are tensions between you and your ex, you may want to meet together with your child’s doctor to come up with a healthy plan you both can support. Regular Family Meetings Set up regular weekly family meetings with your children. Structure this time so that it has a specific agenda to be discussed. Encourage your children to have input in creating the agenda. Establish clear rules so that each child has an opportunity to talk (without interruptions) during the meeting and so that the meetings remain productive and solution-focused. Central Family Calendar Use a large master calendar for the family and hang it in a central location like the kitchen. Write all events such as appointments, school functions, and birthdays on the calendar. You can even color-code it to each individual family member. To-Do Lists Make “to-do” lists for each day. Be careful not to over-schedule your time with too many “to-dos.” Allow extra time for unplanned interruptions. Agree on Chores Single parents may find themselves doing all the daily chores around the household, but it can be a positive experience for your children to share in the daily chores at home. Not only can this process help teach your children practical skills; it also helps a child develop responsibilities and positive work habits. It may take more energy and work on your part early on, but as the tasks become more familiar and routine to your child you may begin to feel less overwhelmed by all the things that need to get done. Special One-On-One Time It might feel difficult to find time to fit one more thing during your busy days especially when you are feeling drained and tired, but regular one-on-one time with each of your children can be a big help in recharging your parent-child relationship and reconnecting with the children in positive ways. This special together time is especially important for children with ADHD who may often find themselves involved in negative interactions that can affect feelings of self-esteem. Don’t Forget “Me” Time Try to set aside regular downtime in the day for just you. Many single parents find themselves neglecting this essential component of self-care. It is so important that you have time alone to do things you enjoy. It may be regular times to exercise, read, write, or just contemplate things. When you regularly practice self-care, you will be more refreshed, healthier, and better able to handle difficult situations. Be Aware of the Genetic Link to ADHD ADHD does tend to run in families. If a child in the family has ADHD, there is a 30% to 40% chance that one of the two parents will have ADHD. Untreated ADHD can make it difficult to parent effectively, especially as a single parent with ADHD. The untreated ADHD symptoms can make it more difficult to be consistent, maintain schedules and keep organized. If you have any concerns, you may have ADHD and it is impairing your parenting and other areas in your life, talk to your doctor right away. How to Live Your Best Life When You Have ADHD

Top Ten Online Tools to Improve Your SAT Writing Score

There are tons of great resources out there as you study for the SAT! The SAT Writing section can be difficult to study for—especially the essay section. Here are tons of online tools you can use to set you on that road to your ideal score! 1) Writer’s Digest Writer’s Digest has tons of great articles with loads of valuable writing tips. It even has a â€Å"2nd Draft Critique Workshop†Ã¢â‚¬â€editing services which give you feedback on your writing. Though this service has a price, it can be great if you’re looking for some constructive criticism. It also has writing tutorials, free webinars, and a great community where you can submit questions. Though much of the website is geared more towards fiction writers, it is still a valuable resource for anyone looking to hone their prose. 2) The American Scholar What better way to improve your writing than to read good writing? The American Scholar contains tons of amazing articles, academic essays, and fiction writing. If you expose yourself regularly to quality writing, then some of it will ultimately sink in. This doesn’t have to come in the form of this one website, either! Try browsing through other academic journals or top newspapers like The New Yorker or the Los Angeles Times. 3) Grammar Book This website is basically God’s creation. It is beautiful. It contains basically every grammar rule and even covers punctuation! It contains free online quizzes for those of you who need help with the nitty-gritty rules. You know it’s reliable because the author of the website, Jane Straus, has even published a #1 bestselling book: The Blue Book of Grammar and Punctuation. 4) Grammarly What! Another grammar website?! Why, yes! You can never have enough grammar when it comes to the SAT Writing section. This website is a proofreader. It checks for all your grammatical errors, and it’s really pretty neat.This can really come in handy if you’re practicing writing essays and want grammatical suggestions on your writing. Just copy and paste your essay into the text box..and voila! Automatic feedback is generated. 5) Grammar Girl YET ANOTHER GRAMMAR SITE! All of these sites, however, have something a little different to offer, so I do not regret it. Grammar Girl has tons of awesome articles on grammar, but they’re written in a very easy-to-understand, fun way. In comparison to Grammar Book, Grammar Girl is a bit less formal. 6) Paper Rater Paper Rater, well. rates your papers! Like Grammarly, this is a great way to get feedback on your writing. It’s free and provides writing suggestions, while also checking for grammar and plagiarism. How much better can this get?! 7) MIT OpenCourseWare MIT has some great online writing courses for free! Explore rhetoric, expository writing, general essay-writing, and much, much more all under top professors. The website format makes it easy to access course materials and reading. And in your free time, you can also explore all the other courses, which range from mathematics to business to the social sciences. 8) OWL Purdue Okay, so I snuck another grammar website on to the list. This one’s absolute gold, though. Teachers love this resource, so chances are, you’ve already happened upon this one in your English class. â€Å"OWL† stands for â€Å"Online Writing Lab,† and it houses tons of writing resources and lessons covering punctuation, grammar, rhetoric, essay-writing, etc. It even has tons of â€Å"vidcasts†Ã¢â‚¬â€dozens of videos covering lessons in an easy-to-understand manner. 9) Udemy Writing Course This particular course on Udemy has over 200 ratings and an overall 5-star score. Udemy has tons of awesome courses, and this one in particular seems like a great one for writing. Though it costs money, it can be a worthwhile investment. Taught by Cathy Presland, an experienced author and entrepreneur, the course contains over 19 lectures in 1.5 hours of material. Though a lot of the material here is geared more towards fiction writers, it is still very relevant to essay writers. After all, good writing—no matter the topic—often traces back to quality storytelling. A lot of the writing rules covered are universal. 10) WordPress The best way to improve as a writer is to write a lot. It sounds obvious, but â€Å"practice makes perfect† is a platitude many people overlook. A great way to start practicing your writing regularly is by starting a blog. You don’t have to be a brilliant writer to start one, and it can be a lot of fun, especially if you gather a following. You’ll be gradually improving your writing even while it seems like nothing more than a fun hobby. WordPress is the most popular blogging/website platform on the internet, and it has a great community. Try it out!